April Showers bring May Flowers. With the amount of rain we have had recently, we should look forward to seeing beautiful flowers blooming everywhere!
This is also the time of year we see people walking, jogging and biking on the side of the road. Please be mindful as you drive, particularly when traveling through small towns and neighborhoods.
The Hunterdon Health and Wellness Centers will be hosting a fundraiser to support our Mental Wellness Partnership Program on Saturday, May 4th. This initiative, which was developed by the Hunterdon Health and Wellness Centers, provides fitness and nutrition services to program participants and has been very successful in facilitating life-changing outcomes. Our goal is to make a difference in the lives of those in our community struggling with a mental health condition. All proceeds from the event will go directly to the program.
Your participation and support are invaluable in creating meaningful change. Here are ways in which you can contribute:
Participate in our Fundraising Event: Sign up for one of our fundraising group fitness classes on our event website Register Here. We have organized a variety of motivating classes that promise to be a fun and rewarding experience for all. Register Here
Join us on May 4, 2024: Come with family and friends for a day of fun, entertainment, food, and community connections.
Make a Donation: Make a secure donation online. Donate Here. Please note: In the “I want to support” dropdown section, select the Mental Wellness Partnership Program.
When we come together as a community, we can create positive change and uplift the lives of those in need. We greatly appreciate your support.
Mom’s can come in and workout for free Friday, May 10th through Sunday, May 11th.
Happy Mother's Day!
Whitehouse Station:
New class time: Chair Yoga - Fridays at 11:00 am starting May 3rd
Clinton:
New class: Matt Pilates Fusion - Thursdays at 9:00 am starting May 2nd
New class time: Steadi Yourself - Fridays at 12:30 pm
Get Into Working Out With Us!
No Enrollment Fee and Discounted Membership Rates for Students and Teachers
$45.00 per month, May through August
**School ID Required to receive discount**
Offer Expires 8/1/2024. Must be 12 years of age or older. Ages 12 to 17 must have a parent present for consent. This offer cannot be combined with any other offer.
May is National Physical Fitness and Sports Month and a great month to get moving! This observance month not only celebrates exercise and sports participation, but also highlights the important benefits of being physically active, such as reducing your risk for high blood pressure, heart disease, and some types of cancer. Exercise can also help reduce stress, improve your mood, and strengthen your bones and muscles.
With spring in full force and summer just around the corner, it is a perfect time to get outside and explore your area. Going on a walk or bike ride, trying rock climbing, or even going for a swim at a local pool are great ways to incorporate physical activity into your lifestyle. Find accessible parks or trails near you to get moving outside. Have a fun, safe, and healthy spring and summer by making physical activity a part of your daily routine.
May Membership Promotion
Join May 1- May 14 with No Enrollment Fee
$25 Enrollment Fee after May 14th
SERVICES INCLUDE:
● Group Fitness Classes (land and water))
● Indoor 5-Lane Lap Pool, Whirlpool, Therapy Pool
● (CL), Sauna, Steam Room, and Aquatics Classes
● Cardio and Strength Training Equipment
● Free Weights
● Indoor Track
● Licensed Massage Therapist
● Complete Locker Facilities
● Swim lessons
● Pilates Reformer Studio (WHS)
● Wellness Workshops and Events
● Fitness Orientation
● Motivational Fitness Challenges
SAVE ON PERSONAL TRAINING
Get your first (2) 30-minute sessions for only $70
Offer Expires 5/31/24. Must be 12 years of age or older. Ages 12 to 17 must have a parent present for consent. This offer cannot be combined with any other offer. This promotion is for new members only.
Tuesday, May 14th, 5:15 pm - 6:15 pm at Clinton Wellness Center
PRESENTER: Cynthia Comparato, MA, MSW, LCSW Behavioral Health Therapist
STRESS …. We all experience it at one time or another or maybe too often! This session will help you understand the impact stress has on your health and learn ways to manage life’s stressors. You will be introduced to a variety of techniques to create your own daily routine for a better balance of mind and body.
Call to Register with a Front Desk Coordinator at 908-735-6884 or register using our membership portal or app.
Hunterdon Physical Therapy Presents: Posture Party
Thursday, May 16, 2024 • 1:00 p.m.
Hunterdon Health and Wellness Center Clinton
Are you or someone you know concerned about your posture? If so, you’re not alone. Millions of people suffer from the negative health consequences of poor posture. Despite common myths, poor posture is NOT inevitable as we age. However, for those who do suffer from poor posture, there is something that you can do.
Please join Linda Fox and Debbie Price from Hunterdon Health Physical Therapy for a short talk. You will learn how to measure your own posture as well as exercises and ergonomic changes you can make to correct it!
Members can register through Clun Automation Member Portal or App, or call the front desk in Clinton at 908-735-6884.
Are you curious about Indoor Cycling?
We offer Intro to Power Cycle at both the Clinton and Whitehouse Station locations on the first Saturday and Sunday of each month. Our next offering is Sunday, May 5th in & Whitehouse Station and Saturday, May 18th in Clinton. You have a choice between 8:30 am in Whitehouse Station or 9:45 am in Clinton. You can sign up on our member portal or by calling the front desk.
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
Fitness is a journey, not a destination. Staying fit is an ongoing commitment with milestones achieved along the way.
We are excited to announce that the Hunterdon Health and Wellness Centers is now offering a new 1-year Fitness Anniversary Program to celebrate our members' fitness milestones. We are happy you trusted us to provide you with the tools that will lead to lifelong health and wellness.
During your anniversary month, you will be invited to bring a family member or friend to join you for a one-anniversary workout. You will also receive two guest passes for future use and a complimentary beverage from our Pro Shop. (To redeem your rewards, please present the email you will receive during your anniversary month to the Front Desk.) We look forward to celebrating your progress and expressing our appreciation to you as a valued member of the Hunterdon Health and Wellness Center.
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
Hunterdon Health & Wellness Centers are medically-based facilities focused on disease management and health enhancement.